站姿系列
THE STANDING SEQUENCE
坐姿與臥姿系列
THE SEATED SEQUENCE
結束姿勢系列
THE FINISHING SEQUENCE
 
  1. 山式 MOUNTAIN TADASANA
1. 山式
MOUNTAIN
TADASANA

2. 樹式TREEVRKSASANA
3.幻椅式CHAIRUTKATASANA


4. 山式MOUNTAINTADASANA
5. 站立前屈式STANDING FORWARD BENDINGUTTANASANA
6. 俯面狗式DOWNWARD FACING DOGADHO MUKHA SVANASANA
7. 仰面狗式UPWARD FACING DOGURDHVA MUKHA SVANASANA
8. 支架式PLANKCATURANGA DANDASANA
9. 仰面狗式UPWARD FACING DOGURDHVA MUKHA SVANASANA
10. 俯面狗式DOWNWARD FACING DOGADHO MUKHA SVANASANA
11. 站立前屈式STANDING FORWARD BENDINGUTTANASANA
  12. 站立前屈式STANDING FORWARD BENDINGUTTANASANA
13. 三角式EXTENDED TRIANGLEUTTHITA TRIKONASANA
14. 側三角式LATERAL TRIANGLEUTTHITA PARSVAKONASANA
  15. 前屈式SIDEWAYS STRETCHPRASARITA PADOTTANASANA
16. 側前屈式SIDE FORWARD BENDPARSVOTTANASANA




17. 抬腿平衡式 (1)STANDING LEG RAISES (1)
UTTHIA HASTA PADANGUSTHASANA (1)
18. 抬腿平衡式 (2)STANDING LEG RAISES (2)
UTTHIA HASTA PADANGUSTHASANA (2)
19. 抬腿平衡式 (3)STANDING LEG RAISES (3)
UTTHIA HASTA PADANGUSTHASANA (3)
20. 抬腿平衡式 (4)STANDING LEG RAISES (4)
UTTHIA HASTA PADANGUSTHASANA (4)
  21. 半月式HALF-MOONARDHA CHANDRASANA
22. 英雄式WARRIORVIRABHADRASANA
23. 舞王式DANCERNATARAJASANA
24. 幻椅式CHAIRUTKATASANA
25. 英雄式 IWARRIOR IVIRABHADRASANA I
26. 英雄式 IIWARRIOR IIVIRABHADRASANA II

© 2006 澳門瑜伽中心版權所有